ANAHATA

The next time you notice you have turned against yourself, tangled in a looping storyline about how you have failed, how you are not enough, how there is something wrong with you – slow way down.
.
Light Añahata, direct your energy and awareness inwards. Place your hands on the heart centre and start tuning into your inner rhythm.
.
You are being asked to care for yourself in a new way, to see behind the veil, to cleanse your perception, and with compassion, to encode a new pathway.To provide a home, a sanctuary for the emotional and somatic world to unfold and be held.
.
With the ally of the breath, shift your precious life energy out of the overwhelming narrative, for it is no longer safe there.
.
Honour the wisdom of the soul. While it may seem you are longing for something outside you, in these moments you are only longing for your own divine presence.
.
My Mantra For Today~
I GIVE AND RECEIVE LOVE, FORGIVENESS AND COMPASSION TO MYSELF AND OTHERS EFFORTLESSLY AND UNCONDITIONALLY. MY HEART IS FILLED WITH JOY AND GRATITUDE. ALL IS WELL.